Mindful Meditation

Mindful Meditation has incredible health benefits, including stress reduction, better sleep, greater attention, focus and recall. Overall, mindful meditation allows you to create a happier more fulfilled life.  

Mindfulness Meditation

The timeless pursuit of tranquility and inner peace has inspired a remarkably effective heuristic of traditional wellness practices. Ancient holistic healing and rejuvenation techniques allow us to broaden the focus from simply treating specific maladies or conditions to embracing patients as whole beings in order to achieve optimal health.  A voluminous amount of scientific research currently validates the untapped power and efficacy of holistic patient care. Mindfulness, Guided Meditation, Yoga, Acupuncture, Therapeutic Massage and sound Nutrition are integral to gaining a proper balance in life.  The Mind & Body Treatment and Research Institute boasts a beautiful and relaxing spa-like environment where patients can immerse themselves in the luxury of time honored, traditional therapeutic offerings.

Call us today to see how we can provide you with guided meditations that could change your life.  Call 951 300 4905

mindful meditation riverside california